SOUND HEALING
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SOUND HEALING
- 07 Nights
- 08 Days
Relinquish to the hypnotic harmonics and let your consciousness expand
Traditional Indian Yoga mentions Nada Yoga – Yoga of Sound rooted in the philosophy that everything in this cosmos is a manifestation of vibrations and energy. Nada means sound or vibration and it is a spiritual practice to awaken your consciousness and facilitate healing.
Ancient scriptures like the Nada Bindu Upanishad describe the profound impact of sound on the mind and body. By using sacred instruments such as singing bowls and gongs, sound vibrations refine the senses, quiet the mind, and elevate you to a higher state of awareness where you can experience your inner sound (Anahata Nada – the unstruck). Mantra chanting is an integral part of this yoga, as the rhythmic sounds and syllables can create certain vibrations that can activate the chakras of your system.
Our Sound healing retreats are powerful immersions aimed at recalibrating your mind-body-spirit through various sessions of Tibetan singing bowl, mantra chanting and dynamic meditations.
Guided by our experienced practitioners, you will experience a transformative healing session through the power of sound. We use sound vibrations that are hypnotic and powerful to induce Alpha and Theta brain waves, promoting deep relaxation and synchronization between the left and right hemispheres of the brain. Studies have proven that sound healing in certain frequencies can increase cell viability.
HOW DOES IT WORK?
As per the ancient Indian Yog science, our body is made of 5 elements (pancha mahabhutas) : water, earth, air, fire and space. Imbalances in any of these elements can manifest as physical and psychological ailments. Understanding these elements and aligning them are crucial to a holistic well-being.
- The water element represents fluids in our body including blood, lymphatic fluids, digestive juices constituting to 70%
- Space the most subtle element of all represents stillness, emptiness, space between cells, a medium for sound to travel, consciousness, imagination
- Air element represents movement such as breath, circulation
- Fire element represents transformation such as digestion, metabolism, body heat
- Earth element represents solid structures such as muscles, bones and tissues
According to physics, sound needs a medium, such as air, water, or space to travel through. This medium has a significant impact because the speed varies depending on it, ultimately determining the frequency at which the sound reaches the receiver. Space and air elements are more susceptible than other elements, however, water amplifies the sound waves as the water molecules are denser.
A similar concept applies in the sound healing session; although our body fluids have different molecular structures, the sound waves from sacred bowls and gongs cause subtle changes that deeply relax and boost your physical and mental health, so we recommend multiple sessions. As space is the most subtle element in our body, representing our awareness and mind, sound frequencies and vibrations that cause alpha and theta waves will have a profound psychological influence.
Famous Sufi musician, healer and mystic Hazrat Inayat Khan said :
BENEFITS OF SOUND HEALING
- Reduces stress, anxiety
- Emotional healing
- Reduced mood swings
- Improves sleep
- Reduces blood pressure
Enjoy this retreat at YSI, in the most serene location in Rishikesh
PACKAGE INCLUSIONS:
- 03 nights, 04 days
- Pranyama, Yogasana, Sound healing session
- Meditation & Mantra Chanting
- Trekking & other day activities
- Accomodation, Brekafast- Lunch - Dinner
